Ignorance is BLISS

There is corn syrup and dextrose in store bought jerky ... good god. Looking at what I eat is all new to me but not to the rest of you I’m sure. I Read the labels and stand agape, no wonder I'm a prize winning pig boy with high blood sugar. I also knew "Healthy" foods and "Fat Free" weren’t all that good for you but it would seem upon educating myself they actually are worse. Boiled down.. Chemicals bad.
In one week ... eliminating crap from my food intake and drinking half my weight in ounces of water I’ve lost 17 pounds.
Raw nuts, organic eggs, fruits and veggies with no calorie counting -- no sugary pops no artificial sweeteners .. Always combining carbs with proteins ..
Interesting.